Since the pandemic has been in full force, I have noticed that my meditation practice remains instrumental to me and my well-being. Prior to the existence of COVID-19, I only meditated when I was having trouble sleeping. Now, I meditate daily. What is meditation? Meditation is the practice of training your mind to focus and … Continue reading Benefits of Meditation
I have found myself reaching way down deep inside of me to just stay grounded. Using the Insight timer, I mediate daily. Sometimes, I might meditate three or four times to try to remain grounded. When the COVID-19 Pandemic first started impacting Mississippi in March 2019, I was still going full force. I still maintained … Continue reading Stop and Smell the Roses
Don't wait for the opportunities to come. Get up and make them. - Madam C. J. Walker
I enjoy the Pomodoro technique because I can effectively focus on one task. This principle is known as timeboxing, which involves working for a designated time to complete a task. We all tend to jump from one thing to another without completing anything. However, by using the Pomodoro technique, I can finish what I started.
For people who are interested in understanding how they spend their time, each of these applications can provide precious insight to reduce instances of procrastination and to promote better productivity.