Benefits of Meditation

Since the pandemic has been in full force, I have noticed that my meditation practice remains instrumental to me and my well-being. Prior to the existence of COVID-19, I only meditated when I was having trouble sleeping. Now, I meditate daily. What is meditation? Meditation is the practice of training your mind to focus and …

Stop and Smell the Roses

I have found myself reaching way down deep inside of me to just stay grounded. Using the Insight timer, I mediate daily. Sometimes, I might meditate three or four times to try to remain grounded. When the COVID-19 Pandemic first started impacting Mississippi in March 2019, I was still going full force. I still maintained …

Quote of the Day

Don't wait for the opportunities to come. Get up and make them. - Madam C. J. Walker

Using the Pomodoro Technique to be Productive

I enjoy the Pomodoro technique because I can effectively focus on one task. This principle is known as timeboxing, which involves working for a designated time to complete a task. We all tend to jump from one thing to another without completing anything. However, by using the Pomodoro technique, I can finish what I started.

3 Time Management Apps to Enhance Productivity

For people who are interested in understanding how they spend their time, each of these applications can provide precious insight to reduce instances of procrastination and to promote better productivity.