Keep Hope Alive

I know that I can face anything that comes my way. I have a track record that proves this fact.

Benefits of Meditation

Since the pandemic has been in full force, I have noticed that my meditation practice remains instrumental to me and my well-being. Prior to the existence of COVID-19, I only meditated when I was having trouble sleeping. Now, I meditate daily. What is meditation? Meditation is the practice of training your mind to focus and …

Stop and Smell the Roses

I have found myself reaching way down deep inside of me to just stay grounded. Using the Insight timer, I mediate daily. Sometimes, I might meditate three or four times to try to remain grounded. When the COVID-19 Pandemic first started impacting Mississippi in March 2019, I was still going full force. I still maintained …

Tackling a Goal

Being strategic with everything that I do is very important. I have a yearly goal for my health. This goal includes a specific number for weightloss. One of the ways that I achieve my goals is by breaking the yearly goal into monthly, weekly, and daily goals. I use software like Trello to keep up …

Happy Holidays

I wish you and your family a wonderful holiday. Don't forget to focus on the good. Never lose sight of the good things in you and around you.