In today’s fast-paced world, getting caught up in the hustle and bustle of our daily lives is easy. We’re constantly bombarded with messages about the importance of productivity and efficiency, making it difficult to take a step back and recharge our batteries. However, it’s important to remember that rest is crucial to our success.
Taking time to rest after working hard is essential for maintaining physical and mental health, and it can even improve our productivity and creativity in the long run. When we push ourselves too hard without giving ourselves time to recover, we run the risk of burnout, which can lead to decreased motivation, increased stress, and even physical illness.
Rest doesn’t necessarily mean doing nothing, though. Getting our rest can take many forms, from taking a nap or meditating, to engaging in hobbies or spending time with loved ones. Whatever form it takes, the important thing is that we prioritize rest as a necessary part of our lives.
So if you’ve been working hard lately, remember to give yourself permission to rest. Schedule time in your calendar for relaxation and self-care, and stick to it as you would any other important appointment. By taking care of yourself, you’ll be better equipped to take on whatever challenges come your way, and you’ll be more likely to achieve success in overall.
The Bougie Professor - Dr. Cassandra Hawkins 