Why I Drink Alkaline Water

Numerous people advocate that alkaline water is healthy for you. I tend to be one of those advocates. A few of the claims include helping your body regulate its pH level, slowing down the process of aging, and preventing chronic diseases. Since I will be 40 in a few years and the grey hairs are making their entrance, I am paying more attention to my health and embracing habits that can benefit me overall.

Understanding Alkaline

The acidic or alkaline of a substance is measured by its pH level. The range is 0 to 14. The lower the pH level, the more acidic a substance is. For example, a substance with a pH of 12 would be very alkaline. A substance with a pH of 2 would be very acidic. Regular drinking water has a neutral pH of 7. Most alkaline water has a pH of 8 or 9.

Why Do I Drink Alkaline Water?

I drink alkaline water for several reasons. I believe that it neutralizes the acid in my body. I drink it because of its benefits for high cholesterol, which is something that I am currently experiencing. Also, I drink it to provide support for my immune system, hydrate my skin, since I suffer from adult acne, and help me lose these quarantine pounds that I have gained.

Recently, I found a health food store, called Whole Family Nutrition and Market. Not only did I have a great experience with customer service, but I discovered a new brand of alkaline water during a recent trip to Tupelo, Ms.

The brand is called Essence Alkaline Hydration. Essense Alkakine Hydration was sooo good. I really liked it because of the taste and the fact that it contains minerals, which is important. I found it on Amazon. You can order it by the case. Drinking a lot of alkaline water can cause you to lose minerals. So you have to make sure that you are not losing important minerals.

This post contains affiliate links.

One thought on “Why I Drink Alkaline Water

  1. wonderful publish, very informative. I ponder why the other experts of this sector don’t understand this. You must proceed your writing. I am confident, you have a huge readers’ base already!

    Like

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